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I might have a nervous tic, how do I get rid of it?

I have always been an anxious person, but for the last few months I have had a nervous tik. I think that's what you would call it, when I get nervous I start scratching my face, arms and hands. I now have alot of scars and I dont know how to stop, I don't catch my self doing it and I have tried to always have something in hand but I end up doing it with the thing in my hand. Anyone on here know if what I have is a nervous tik and or how to stop?



Submitted September 03, 2020 at 05:05AM by eleblossom https://ift.tt/2QNwEG7
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