How to fix a terrible sleep routine?

I wake up at 1pm, feel like a rotten vegetable until 7pm, and work vigorously until 3am. Even when I wake up at 8-9 am, I am still a vegetable until 7 pm. And so every day

Submitted October 21, 2020 at 05:03AM by dude3303 https://ift.tt/2FJTb4u